Does Lowering Your Thermostat At Night Help You Sleep?
Is it bad to sleep with the AC running?
We will cut to the chase, scientists and experts seem to agree that leaving your AC on during the night is clearly pretty safe. What’s more, some actually recommend it since the optimal temperature for sleeping soundly seems to be on the cooler end of the spectrum. That being said, there’s a mix of things you should keep in mind if you want to ensure the best night’s sleep with your air conditioning running. In order to sleep well without compromising your health, make sure you do the following: